Discover practical self-care tips to nourish your mind, body, and soul, including mindfulness, exercise, and healthy eating, for a balanced and rejuvenated life.

It’s remarkable to watch a five-year-old draw, void of any anxiety about what the world will think. We all start our lives creatively confident, happy to create and share our work with pride. And then, as we age, our comfort with creative expression declines. We’re discouraged by the

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